In recent years, a growing number of young people have begun to pay greater attention to their diets. Extra virgin olive oil is one of the cooking ways that some people prefer to use instead of conventional cooking oils. That’s why a lot of people are fixated on the health benefits of extra virgin olive oil.
Health Benefits of Extra Virgin Olive Oil
Monounsaturated fatty acids, which help decrease cholesterol, are among the many beneficial chemicals contained in all olive oils. The health benefits of extra virgin olive oil, on the other hand, are a little more precise.
As far as heart health is concerned, the “Mediterranean diet” has gotten a lot of attention recently. Extra virgin olive oil is a staple of this diet. Extra virgin olive oil has been found to have anti-inflammatory and antioxidant properties, as well as to help dilate blood vessels.
Potential to Prevent or Treat Cancer
Polyphenols in olive oil, which have antioxidant properties, may lower one’s risk of acquiring cancer. Extra virgin olive oil contains the most polyphenols of any form of olive oil.
Olive oil consumption has been linked to bone health in a number of studies. Reduced hip fracture risk and better bone density are among the benefits of this treatment. Polyphenols are thought to play a role here as well.
Type 2 Diabetes Prevention
Blood sugar levels and insulin sensitivity seem to benefit from the consumption of extra virgin olive oil. The result is that type 2 diabetes is prevented. One of the phenolic chemicals in EVOO improves insulin’s ability to control blood sugar levels via enhancing glucose metabolism.
Type 2 diabetes risk can be reduced by up to 50% when EVOO is used in conjunction with a Mediterranean or low-fat diet.
A Weight-Loss Helper
Olive oil does not lead to weight gain, contrary to popular belief; in fact, it has the opposite effect. Olive oil-based diets have been found to have positive effects on body weight in a number of studies. Extra-virgin olive oil-based diets tend to lead to weight loss. Extra virgin olive oil has a weight loss benefit whether it is used as a cooking oil or as a garnish
Properties That Fight Bacteria
Bacteria can be efficiently inhibited or even eliminated from your body by using extra virgin olive oil, which contains nutrients. Bacteria that are resistant to drugs are among those that extra virgin olive oil can help you avoid. Bacteria in the body might be eradicated completely by consuming as little as 40 grams of extra virgin olive oil each day.